You’ve probably heard the common advice – drink 8 glasses or more of water per day for optimal health. But why? What makes water so important? In fact, drinking more water is one of the quickest ways to improve your overall health in nearly every facet of your body. Not convinced? Here are some of the benefits of drinking water that will help you understand why water is so important:
First, your body is made up primarily of water. Your brain, your blood, and your muscles are composed of a majority of water by weight. Thus, if your body doesn’t have enough water to go around, it will act suboptimally in every area of physical and mental performance. Thus, you need to at least meet the minimum requirements of water consumption in order to keep your body working at its peak. Indeed, you’ll want to avoid dehydration, as this is the quickest way to damage your body’s systems and leaving you running at low capacity.
If you are having trouble digesting food, drinking water may help. Water helps transport the nutrients your body needs to every corner of your body. It can also help you regulate your digestion to reduce cramps, bloating, and other problems.
If you are trying to lose weight, water will be a key ally in your battle. Water helps you control your hunger – in fact, times when you think you are hungry may actually be caused by dehydration. In addition, drinking water ensures that your body doesn’t hoard its water supply – this can help you lose pounds of water weight and bloating that can make you feel better even within days of starting your diet program.
Plus, if you are working out constantly in order to lose weight, your body will need to have plenty of water to help keep your body strong and healthy. It’s very dangerous not to replenish your fluids when you are working out, so make sure you do so regularly to ensure top performance of your muscles.