When buying indoor bike trainers, such as the CycleOps Fluid Trainer, it might be worth it to pay a bit more and get a quality machine. Remember, there are a few variations of them that are sold. However, the cheapest models tend to give out very quickly, and really are only able to handle lighter use.
Just like treadmills, you generally get what you pay for with bike trainers. In general, the fluid resistance models are the top quality models, and the ones you want to look for. However, the one thing that deters many people from these is the high price. However, there are things you can do to save money.
The main thing to do is get a used or refurbished model. These are often better than purchasing a brand new air resistance bike, because they will last longer, and it can provide a greater amount of resistance. If you are a heavy user, it is definitely recommended that you get the fluid resistance models. Otherwise, it might give out after a month of heavy use, and you will have to buy a new one.
How do you pick the best model? This is a bit tricky, as there are tons of companies that make them. The best method is to simply read reviews and see what others are saying about them. This is hands down the best strategy, because it enables you to see what kind of experience current and past customers have had, and gives you a good idea of how good the bike really is. Never buy a model without first reading reviews.
Conclusion-there have been tons studies which have shown that high intensity exercise is better than long and lethargic workouts. Therefore, you might want to invest a bit more in quality bike trainers, as they will be better able to stand up to vigorous use.