What to do with Really Bad Stomach Cramps and Diarrhea?

Stomach cramps and diarrhea are two different disorders but are usually observed to share a common occurrence. Both stomach cramps and diarrhea can occur at the same time or they can occur one after another with both being symptoms of each other. But whether their occurrence is the same or simultaneous both can be really irritating and troublesome. So here’s what to do with really bad stomach cramps and diarrhea if and when you have either or both of them.

Stomach cramps

Stomach cramps are a symptom of common digestive disorders such as constipation, irritable bowel syndrome, lactose intolerance, food poisoning, and even diarrhea. They are the painful sensation, located in the area between your ribs and pelvis, that commonly goes on and off with a feeling that heightens and decreases. However, the strength of the pain associated with cramps does not necessarily reflect the severity of the situation. So being positive that what you have are stomach cramps is the first step towards relieving you of the pain.

Once sure that what you have are stomach cramps, a proper breathing exercise could be your first aid. Just sit on something comfortable and manage a fast and shallow breathing rhythm. This breathing exercise just might improve the cramps or could simply take your mind off the pain.

What you take in is also vital in improving or worsening your cramps situation. It is important to remember that the digestive system must not be overloaded with food to prevent any more burdens. Bland foods, or something not solid, will help keep the digestive system from being too busy. As for the drinks, alcohol or any caffeinated or carbonated drink will also worsen the cramps. So the best choice is still water.

Some home remedies will also help calm the cramps. By placing something warm upon your stomach, you will somehow be relieved of the pain. Try placing a bottle of hot water, a heating pad or a heated wheat bag, to soothe you and give temporary relief. While doing so, try lying down for a few minutes to in order to relax and calm yourself. Along with this, also try managing your breathing rhythm.

If these home remedies still don’t ease the pain, you may opt for some over-the-counter medications and pain relievers. There are certain medicines designed to relieve you of specific pain while some are designed to relieve pressure from gas build-up. There are other medicines such as Emitrol and Imodium that are specifically made for relieving cramps that are linked with diarrhea. So it is important to check and take the right medication. Medicines such as aspirin or ibuprofen may worsen the stomach cramps, so it is important to consult with your doctor. When you are still not relieved of the pain, seeing your doctor is the best choice for you.


Diarrhea mainly involves loose or watery stools and is often accompanied by other symptoms such as abdominal pain or stomach cramps. Diarrhea is also often mistaken as a disease. It is, however, a symptom of a number of medical disorders. So treating the medical disorder that causes diarrhea will definitely give you more chances of eradicating the symptom. But to immediately relieve you of the discomforts of diarrhea, there are still simple steps that might just do the trick.

First step is to watch your diet. Since the system affected by diarrhea is the digestive system, it is common knowledge that what you eat and drink could improve or worsen the diarrhea. Sugar alcohols, gluten, milk and other dairy products, are a few things that you should avoid. Instead of these, try including probiotics or lactobacillus to your diet. These promote a concentration of live and healthy bacteria within the intestines, which could fight off the bacteria or virus that cause infections related with diarrhea.

Aside from the diet, over-the-counter medications could also cure diarrhea quickly. Imodium and other anti-motility drugs could relieve you of diarrhea. Kaopectate can also help prevent dehydration that goes with diarrhea. Again, it is better to consult with your doctor first in order to determine the right medication for your diarrhea.

When treating bad stomach cramps and diarrhea, it is best to identify the main disorder that causes these symptoms. And whatever treatments you choose to relieve you of the pain and discomfort, it is still best to consult with your physician first in order to be sure of the safest, fastest, and most effective remedy for both stomach cramps and diarrhea.

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