There are a lot of various food supplements available in the market. There are capsules, pills, soft gel capsules, and oils that claim to provide you with the necessary vitamins and minerals. There are a lot of herbal oils, animal products, and other extracts that are used for various food supplements. An example of such a product is Alaska deep sea fish oil. But exactly what is Alaska deep sea fish oil?
What is Alaska deep sea fish oil?
Alaska deep sea fish oil, as its name implies, is oil extracted from deep sea fishes in Alaska. There are other deep sea fish oils available in the market, such as the New Zealand deep sea fish oil and those in Norway. Deep sea fishes have been found to be rich in fatty acids, such as Omega-3 and Omega-6. In fact, deep sea fish are considered to be the best source for Omega-3 fatty acids.
The deep sea fishes are those species of fish found deep down oceans and seas. These types of fish include skates, blue hake, and grenadiers. And the oils from these types of fish are extracted. The extracts are then used to manufacture soft gel capsules that serve as supplements.
What are the health benefits of Alaska deep sea fish oil?
Alaska deep sea fish oil has a high content of Omega-3 and Omega-6 fatty acids. And these fatty acids are highly beneficial for us, humans. Omega-3 and Omega-6 are known to be highly effective in providing protection against various heart and/or blood vessel diseases.
The deep sea fish oil provides efficient and maximum absorption of 2 highly important acids, EPA and DHA. EPA (Eicosapentaenoic acid) is a member of the Omega-3 fatty acid family. This substance is essential in the production of a special group of substances in the body. This special group of substances is called prostaglandins. Prostaglandins are responsible for controlling blood clotting and other functions of the blood vessels. DHA (Docosahexaenoic acid) is also another essential substance. It is a major component of the human brain tissue, as well as the retinal tissue of the eyes. DHA also helps in the transmission of nerve impulses.
Both EPA and DHA can be found in Alaska deep sea fish oil. Two 1,000-mg soft gel capsules of Alaska deep sea fish oil have about 360 mg of EPA and around 240 mg of DHA.
Regular intake of deep sea fish oil is found to be effective in providing better circulation, prevention of blood clots, lower cholesterol, healing of arthritis pains, and reduction of risks related to heart diseases. Using fish oil for a longer span of time may also result to the prevention of abnormal menopausal symptoms.
Buying Alaska deep sea fish oil
When buying Alaska deep sea fish oil, one must be aware of certain things. Check that the deep sea fish oil comes with a high amount of Omega-3 and Omega-6 fatty acids. It should also have EPA and DHA properties. Choose the fish oil with no artificial coloring and/or flavoring. Be sure that it does not contain any chemical solvents. You should also be able to easily digest the oil without any fish-smelling burps. To know all these, there should be a description, complete with the details of the components.