Almost everyone who has eaten too much has experienced bloating. And it’s not a very good feeling. Sometimes, it can also be very embarrassing. So, how do you treat this common condition? What are the natural remedies for bloating?
Abdominal bloating refers to a sense of fullness, enlargement, or tightness in the abdominal area. There can be several causes of bloating but the most common is the accumulation of liquids and gases in your gastrointestinal tract. And this happens because of several things:
• Overeating. When you eat a lot of food and take in too many drinks, then you are bound to reach the limit of your stomach’s capacity. This makes you feel full and bloated.
• Eating too fast. It is important to eat slowly so as not to upset your stomach. When you eat too fast, you don’t get to chew your food properly. And this leads to indigestion and makes you feel full faster than you should.
• Air swallowing. If you swallow large amounts of air, your bowel system has trouble getting rid of it. This results from drinking too much carbonated drinks and eating too fast.
• Indigestion. Indigestion can lead to bloating. When you have indigestion, the food stays much longer in your stomach and so you feel full.
• Gas-producing foods. There are certain foods, like beans, that can cause flatulence. Eating this type of food can increase the gas in your stomach and make you feel bloated.
• Irritable bowel syndrome. This is a common disorder that occurs when a person gets alternating conditions of diarrhea and constipation.
• Food intolerance. Food intolerance or food sensitivity ends up with indigestion. This is when there is a lacking enzyme or chemical or when there is a lack of good intestinal flora in your digestive tract. When there is a lack of any of these, then digesting the food becomes a problem.
These are just some of the causes of bloating. There are also some conditions and diseases that lead to bloating or have bloating as a symptom.
There are many herbal and homeopathic remedies for bloating. Below are some natural remedies for bloating.
• Chamomile. Chamomile tea has been used for centuries to relax the nerves and soothe digestive problems. It has also been used to treat menstrual cramps. Drinking chamomile tea will get your digestive system back on track and relieve you of that bloated feeling.
• Fennel. Fennel seeds have compounds that ease the muscles in your gastrointestinal tract and allow the trapped gas to pass. You can chew on the fennel seeds or crush them and add boiling water to make tea.
• Ginger. Ginger is a strong remedy for trapped gas. You can either drink ginger tea or eat the ginger fresh. Adding small amounts of ginger into your food or taking a teaspoon of fresh ginger before meals also help in relieving gas.
• Peppermint. Similar to the chamomile tea, peppermint tea is a relaxant. It relaxes the muscles in the body, allowing it to get rid of digestive gas.
• Activated charcoal. Activated charcoal is a good absorbent. It absorbs the toxins that cause or contribute to gas problems. Simply take charcoal supplement to relieve gas. You may also take the supplements before eating to prevent bloating.
• Garlic. Garlic is a good remedy for bloating as it aids in digestion.
• Dandelion. Just like chamomile and peppermint, dandelion is also a good way to get rid of gas. You can drink it as a tea or add it to your meals as a spice.
• Hot water. Drinking half a cup of hot water helps rid of gas. The stomach naturally has a high temperature and eating cold food can disrupt this condition. Drinking half a cup of hot water gets your system back on track.
• Amritdhara. This is an ayurvedic herbal preparation that is highly effective in relieving gas, stomach pains, and bloating.
• Caraway seeds. Caraway seeds stimulate proper digestion and ease gas and cramping. Add them to you meal, especially to foods known to cause flatulence.
However, just like any disease, the best way to treat bloating is to treat the cause of it. Below are some tips to prevent bloating.
• Chew your food properly. Take time when eating so you don’t get indigestion.
• Avoid drinking carbonated drinks. Drinking too much of these can cause air to build up inside you, making you feel bloated.
• Avoid beans and dark green leafy vegetables for a while. While they are nutritious, these foods are highly flatulent-causing foods. Avoid these when you are feeling bloated.
• Don’t skip meals. Skipping meals can disrupt your digestive process and lead to various digestive problems.
• Don’t talk when you are eating. Talking while eating increases the chances of you swallowing air.
• Avoid dairy products. This is highly recommended for lactose-intolerant people. Food intolerance can cause bloating.
• Drink plenty of water. Be sure that you drink at least 8 glasses of water each day. Water cleanses your body.
• Avoid chewing gum and hard candy.
• Eat fiber-rich foods. This type of food aids in digestion.
• If bloating is a symptom of another disease or disorder, treat that disorder to get rid of bloating.