What are the Garlic Benefits for Men?

Not everyone appreciates the strong flavor and smell of garlic. But everyone can appreciate the numerous health benefits of this herb. It also has health benefits specific for men. Here some garlic benefits for men.

One of the many benefits of garlic for men is it reduces the risks of getting prostate cancer. A study was conducted in Shanghai, China on 471 healthy men and 238 men with prostate cancer. Having garlic in your daily diet reduces the risk of prostate cancer. Men who consume small amounts of garlic, onions, shallots, and leeks experience a decrease by more than 33% on the risk of having prostate cancer. And those who consume about 2 grams of garlic each day have risks gone down by half.

Garlic does not only aid in reducing the chances of having prostate cancer. It also reduces the risks of other forms of cancers too. In the United State, around 700,000 men are diagnosed with cancer and about 40% of these men die. According to the University of Maryland Medical Center (UMMC), garlic reduces the risks of stomach, colon, and throat cancers among men.

Garlic is also known to increase testosterone levels in men. This study was done with rats and researchers found that garlic supplements along with a high protein diet increases testosterone levels.

And speaking of hormones, garlic has been a known aphrodisiac. It can be used as an effectual sex rejuvenator. It enhances the libido prowess of both men and women. Garlic is also advised to be taken by people who overindulge in sexual activities as it protects the person from sheer nervous fatigue.

Garlic also helps with impotence. Because garlic aids in blood circulation, it indirectly aids men in sexual activities. Garlic also stimulates the body to create nitric oxide synthase enzyme, which is necessary for men to reach an erection.

Other health benefits of garlic include cardiovascular support, immune support, antiviral, antifungal, and antibiotic properties, reduce risks of diabetes side-effects, and aids in digestion. Garlic is truly a medical wonder with all the health benefits you can get from it. It lowers cholesterol level with its allicin compound that prevents LDL cholesterol from oxidizing. The allicin also relaxes blood vessels which lessens hypertension. And because of its antiviral, antifungal, and antibiotic properties, garlic is considered a natural remedy for many diseases and infections like toothaches, earaches, eye infections, wounds, and colds.

Garlic is highly beneficial for both men and women. So don’t forget to add garlic in your daily diet. But also don’t forget that garlic is just a part of staying healthy. It must be paired with a balanced diet, exercise, and an over-all healthy lifestyle.

3 Responses to “What are the Garlic Benefits for Men?”

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  1. Lovemore says:

    I am 47 years, Since of late my erection power decreased to weak on no erection while I am with my wife who is geared to have sex with me. In case an erection is attained, I ejaculate with the first 1 – 3 minutes and that is all I can not gain an erection again. As much as I try to avoid Viagra to help me gain erection I was searching on the website to see what natural herbs can help me. I came across garlic as some thing good to treat importance and to help gain strong erection. I was taking two three cloves of Garlic on daily basis. the first day I took three cloves of garlic. I had an erection sex with my wife for about 10 – 15min. I felt so great. I again found another blog which said Mixing Garlic with natural honey improves erection and increases the volume of sperm. Second day I was mixing with honey three times a day. on the fourth day I completely lost erection for almost a week now.

    What do you thing went wrong is it garlic or honey or I was not supposed to mix them. I am confused. I have since discontinued taking both garlic and honey. Will I be able to get my old 1 – 3 minutes erection back?

  2. Amin says:

    I am 59years old having loos my sex power
    Not in a position to sex with my wife pls suggest what i do

  3. ahmad says:

    am 35 years old am loosing my erection and libido not like iam before what can i do to get my erection and libido like before.
    thank you

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