Not everyone appreciates the strong flavor and smell of garlic. But everyone can appreciate the numerous health benefits of this herb. It also has health benefits specific for men. Here some garlic benefits for men.
One of the many benefits of garlic for men is it reduces the risks of getting prostate cancer. A study was conducted in Shanghai, China on 471 healthy men and 238 men with prostate cancer. Having garlic in your daily diet reduces the risk of prostate cancer. Men who consume small amounts of garlic, onions, shallots, and leeks experience a decrease by more than 33% on the risk of having prostate cancer. And those who consume about 2 grams of garlic each day have risks gone down by half.
Garlic does not only aid in reducing the chances of having prostate cancer. It also reduces the risks of other forms of cancers too. In the United State, around 700,000 men are diagnosed with cancer and about 40% of these men die. According to the University of Maryland Medical Center (UMMC), garlic reduces the risks of stomach, colon, and throat cancers among men.
Garlic is also known to increase testosterone levels in men. This study was done with rats and researchers found that garlic supplements along with a high protein diet increases testosterone levels.
And speaking of hormones, garlic has been a known aphrodisiac. It can be used as an effectual sex rejuvenator. It enhances the libido prowess of both men and women. Garlic is also advised to be taken by people who overindulge in sexual activities as it protects the person from sheer nervous fatigue.
Garlic also helps with impotence. Because garlic aids in blood circulation, it indirectly aids men in sexual activities. Garlic also stimulates the body to create nitric oxide synthase enzyme, which is necessary for men to reach an erection.
Other health benefits of garlic include cardiovascular support, immune support, antiviral, antifungal, and antibiotic properties, reduce risks of diabetes side-effects, and aids in digestion. Garlic is truly a medical wonder with all the health benefits you can get from it. It lowers cholesterol level with its allicin compound that prevents LDL cholesterol from oxidizing. The allicin also relaxes blood vessels which lessens hypertension. And because of its antiviral, antifungal, and antibiotic properties, garlic is considered a natural remedy for many diseases and infections like toothaches, earaches, eye infections, wounds, and colds.
Garlic is highly beneficial for both men and women. So don’t forget to add garlic in your daily diet. But also don’t forget that garlic is just a part of staying healthy. It must be paired with a balanced diet, exercise, and an over-all healthy lifestyle.