Evening primrose (Oenothera biennis) is a kind of wildflower grown in North America, Europe and in certain areas in Asia. It is often considered as a garden’s weed but with seeds containing oil rich in gamma-linolenic acid (GLA). GLA is an omega-6 essential fatty acid or EFA that is converted by the body into substances that help in the regulation of body processes. These primary benefits promoted the production of evening primrose supplements. But exactly what are the benefits of evening primrose oil capsules?
The evening primrose oil capsules are taken as an alternative treatment for mastalgia, premenstrual syndrome, menopausal symptom, and other inflammatory diseases such as eczema, rheumatoid arthritis and even diabetic neuropathy. The evening primrose oil capsules also provide nutrients essential for the improvement of skin’s elasticity and for cell structure. Other specific benefits of the evening primrose oil capsules are:
Relief of PMS, Menstruation, Menopause Discomforts
The GLA found in evening primrose oil is able to interfere with the manufacture and release of inflammatory prostaglandins that happen during menstruation. Many women who find discomfort in PMS are often those women who have low GLA levels. For other women having menopause, evening primrose oil is said to increase the feeling of well being by also reducing hot flushes. For these women who suffer such discomforts, evening primrose oil capsules just might help and are therefore recommended.
Decrease in Eczema Symptoms
Eczema is often observed to develop when the body is having trouble in the conversion of dietary fats to GLA. Also, according to some research studies, evening primrose oil is able to relieve well any inflammation related with eczema. It is said that any itching, flaking, and oozing that are connected with eczema are also appeased by the evening primrose oil. And so, any GLA supplements such as the evening primrose oil capsules are considered to be really helpful in abating symptoms of eczema.
Ease in Symptoms of Rheumatoid Arthritis
There were studies conducted that showed people with rheumatoid arthritis had less signs of inflammation when the GLA-rich evening primrose oil capsules were taken. And those who took these supplements also showed a significant drop in the number of swollen and tender joints that they have. Definitely, evening primrose oil supplementation was able to reduce inflammation and ease joint pains of those suffering from rheumatoid arthritis.
Prevention of Diabetic Neuropathy
There were researches that indicated a prevention of, and even a reverse in, neuropathy or nerve damage with evening primrose oil supplements that contain GLA. This nerve damage is commonly observed with diabetes and is therefore referred as diabetic neuropathy. The research conducted was able to present a connection between evening primrose oil and the reduction in symptoms of nerve damage such as tingling, numbness and/or loss of sensation.
Aside from these specific and main benefits, there are others associated with evening primrose oil capsules. Some of these are the relief in endometriosis and fibrocystic breast discomforts, treatment of acne and rosacea, reduction of damage from multiple sclerosis, treatment of memory deficiencies associated with Alzheimer’s, treatment of impotence and infertility, nourishment of scalp, hair, and nails, and even prevention of alcohol withdrawal symptoms. All these are benefitted from GLA gain that is also associated with evening primrose oil supplements.