Making use of sublingual vitamin B can be a very good thing, especially if you are getting a bit older and do not have the energy you used to have. Supplements of sublingual b 12 can be bought in liquid form and also in pill form and can boost that energy level and help you overcome fatigue.
Whenever your body finds itself running low on v itamin B, it will subtly begin to affect your nervous system. When this happens, the mental and physical stress levels will rise, which is why vitamin b is so often recommended when it comes to the battle against stress. Lack of B-12 has been shown to contribute to mild dementia, low immune response, and other abnormalities.
Sublinguals are supplements that come in liquid and tablet forms, but both are absorbed in the same way. The liquid is taken with the use of a dropper, one drop under the tongue and held for about 30 seconds. Similarly, the pill form is placed under the tongue where it dissolves very quickly. One of the best to take is a b complex sublingual liquid because it gives you all the vitamins in one quick, easily ingestable way.
Folic acid is also put into these B vitamin mixes. Together they make contributions to brain function and red blood cell formation. They add to good cardiovascular health and aid in the synthesis of both DNA and RNA. They can also be a good agent against the buildup of Homocysteine, which has been a proven factor in vascular disease in the blood of the elderly.
Alongside the B-12 in this mix, you can find 2, 3, 5, and 6 as well. For those who suffer from alcoholism, this is very helpful. It also helps vegetarians and those who suffer from any type of neurological dysfunction. If you are irritable or nervous, you can benefit from this mixture, and it works side by side with vitamin C. Other people who benefit are anemia sufferers, who are lacking in hemoglobin, which carries the oxygen to the cells.