If you’re one of the many people who spend a great deal of their time sitting in front of a computer, either for work or play, you might be noticing that your body is suffering the consequences. It’s not uncommon to experience many aches and pains from remaining in a seated position for long periods of time, because the body simply isn’t designed to do so. There is something you can do about it, however. Let’s take a look at the health benefits of an ergonomic computer chair to see if it might be a www.currenthealtharticles.net.ebozavr.com good choice for you.
A quality ergonomic computer chair provides superior support to the spine and promotes good posture. It does this through various adjustments such as the height and tilt of the backrest. Some of the best chairs go even further. The Steelcase Leap has patented LiveBack technology that copies the movement of your spine and actually changes the shape of the backrest to fit you to a T. The Aeron chair has a customizable lumbar pillow that adjusts up to 4 inches to fit and support the curve of your lower back.
When the body is in proper alignment, there is less strain and stress on the muscles, and you’ll have fewer aches and pains after a few hours of sitting. Standard chairs, particularly when they’re not adjusted properly, don’t encourage this natural alignment. This means that you’ll be slouching more as you work, and the muscles of the upper back, shoulders and neck will be strained to accommodate the unnatural position. At the same time, your lower back (lumbar region) will flatten out against the back of the chair, throwing out the natural curve of your spine.
If this goes on for an extended period of time, you are almost certain to develop chronic back problems. You’ll not only be uncomfortable much of the time while you’re working, your productivity will also decline significantly. These are very good reasons to invest in an ergonomic computer chair.