The brain, despite is small size, can be extremely complex. Up until now, scientists haven’t really deciphered completely the anatomy of the brain and what their specific functions are. They just know that the brain requires exquisite care because without it we would never have evolved into what we are today. To care for the brain, the medical community first studied what it needs and what it consists of. They found out that DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid are the building blocks of the brain. The brain needs Omega-3’s DHA and EPA from inception or from fetal development.
Many dietary supplement products are out there that offer these two polyunsaturated fats for regular consumption like Nordic Naturals DHA and Nordic Naturals EPA. Deep sea fish oils are also dietary supplements that are available in the market today that promise positive health benefits. Omega-3 fatty acids DHA and EPA are essential fats which mean they are vital in the overall bodily functions and development of the brain but they cannot be produced by the body. Omega-3 can only be found in the diet of fish like tuna, salmon and herring, in dark green leafy vegetables like spinach, seaweed, broccoli and Brussels sprouts, and in legumes like walnuts, hazelnuts, pecan and almonds.
Being the building blocks of the brain, Omega-3’s DHA and EPA is required for mothers to consume to hasten fetal brain and visual development as well as increase the levels of DHA and EPA in breast milk for the newborn. Regular consumption of Omega-3 rich foods, studies have shown, lessens the risk of low birth weight and premature birth. Mothers who keenly include Omega-3 in their diet also pave the way for the child’s future development. Omega-3 promotes good behavioral development in toddlers and teens, helps in the learning process at school and quickens the recovery from depression. It also helps prevent dreaded diseases like stroke, Alzheimer’s disease, Parkinson’s disease, brain inflammation and many more by promoting good blood circulation.
Omega-3 is not only beneficial in a developing brain but it also has positive benefits for the child-bearing mother. Omega-3 prevents the risk of newborn mothers to undergo post partum depression not to mention keep them in their good mood while in pregnancy.