Natural Ways Of Treating Asthma

Asthma is a chronic condition of the lungs which causes difficulty in breathing. When a person is suffering from asthma, his or her bronchial tubes get inflamed, tightening the surrounding muscles and producing mucus. These lead to further narrowing of the air passages and thus, breathing becomes difficult. If asthma remains untreated, it can result in fatal conditions. So, the patients can always try out the various types of asthma remedies under the supervision of a medical practitioner. There are also several cures for asthma which can be done without strong medications.

Buteyko Breathing Technique

Developed by a Russian born scientist named Konstantin Pavlovich Buteyko, the Buteyko Breathing Technique requires the asthma patient to perform shallow breathing exercises. This helps the patient in breathing easily as it raises the carbon dioxide blood levels, which in turn dilates the airway muscles. Patients should always consult their doctor before trying out this therapy.

Proper Dieting

A healthy diet is beneficial for all and in this regard the asthma patients are no exception either. There are certain foods which should be avoided and there are some which should be consumed to prevent the asthma attacks. While maintaining a proper diet doesn’t promise complete elimination of asthma, but it definitely makes the asthma attacks less severe and less frequent. Here’s rundown on the foods to eat and foods to avoid for asthma patients –

Fruits and vegetables – Studies have revealed that green leafy vegetables and fruits like oranges, apples, grapes, melons, berries, lemons and tomatoes can effective in sobering up the frequency and severity of asthma attacks.

Foods to avoid – It is always a good idea to eliminate processed food items from an asthma patient’s diet. Egg yolks, meat and shellfish which contain arachidonic acid should be avoided.

Foods to eat – Research has shown dietary intake of vitamin C, fruits and manganese go a long way in curing asthma. Doctors often recommend a Mediterranean diet to their asthma patients, which, incorporates nuts and various kinds of fruits and vegetables. Natural extracts like Butterbur, Boswellia and Bromelain are excellent for treating allergic asthma patients.

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