The Ab Lounge Sport is one of the most popular fitness equipment for the abs and has been in the market for quite some time. The machine allows the user to perform crunches easily at home. However all this time, the question of whether the product actually works has not been successful answered.
Some people may say that if you want rock solid abs, you might be better off with a kettlebell workout. However there are some who swears by the Ab Lounge Sport. The machine in questioned has certain benefits to the user. For on it allows you to perform crunches above the ground which is something very useful for those who are obese. This is because it is more difficult for them to lower themselves to the ground and moving back up again. The lounge machines helps to support the back and neck while you are doing crunches. This will allow you to overextend these muscles and perform more sophisticated routines that without the machine. However, overextending the muscle have been known to cause some injuries so it might not be a good idea if you are not familiar or used to the machine.
Although the equipment has been proven effective for doing crunches, it is no more effective than using a kettlebell or just having a plain workout mat while doing the routine. There are many people who train without any equipment and come out with fantastic results as well. In addition to that, it is impossible to lose weight just by concentrating on the abs with just one fitness equipment. You cannot choose where you want to lose weight. Yes, the Ab Lounge sport may make your abs better looking but using the machine alone will not give you the results you want.
Therefore, the Ab Lounge Sport is a useful machine when it comes to getting nice abs but it is not something which is essential in getting the abs you want. A workout mat will do just fine as well.