Hair loss and hair thinning are common afflictions, particularly among middle-aged men, but also among women. Although some hair loss is a genetic condition that requires more extreme measures such as surgery to undo, several types of hair loss can be prevented simply by understanding their causes and by having a plan on how to prevent hair loss and undo previous damage.
Common causes of hair loss include stress or illness, iron deficiency, excessive chemical hair treatments such as dying, and abuse of the scalp from heat treatments, tight ponytails, or cornrows. There are also more serious causes such as scalp ringworm, auto-immune diseases, or reactions to antibiotics or other medications or medical procedures.
When examining the common causes, it becomes apparent how to prevent hair loss, or even how to strengthen your currently healthy hair and scalp.
The easiest way to avoid stress and illness is by ensuring that you maintain a regular sleep schedule. By allowing your body the time and rest that it needs to recharge after a long day, you are more likely to stay healthy and energized, and have the mental facilities required in order to perform your everyday tasks without feeling overwhelmed. This simple step is likely the easiest and most important step to you can take towards improving your mental and physical health, while preventing one of the leading causes of premature hair loss.
Other simple steps you can take towards maintaining a healthy body and scalp include ensuring that you are receiving enough nutrients on a daily basis. Calcium and iron are the most important nutrients for your scalp. Calcium strengthens the scalp and hair roots, while iron ensures healthy levels or hair growth.
For additional advice on how to prevent hair loss, and for solutions to more uncommon or serious causes of hair loss, consider consulting a dermatologist, or discussing your problems with a hair loss expert on preventing hair loss now.
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