Everyone who plays tennis would love to somehow move more smoothly when they are on the court. Doing this requires getting involved with tennis agility training. There are plenty of coaches and players who are not familiar with taking advantage of tennis agility. Low-level tennis players are not made to undergo agility training but this should be a priority since they can really help improve the performance.
Agility exercises for tennis are all about making sure that a player’s balance, coordination, and footwork are developed. There are plenty of drills that can be used for agility training and most of them will help you play a lot better. There are some basic coordination skills to be developed such as throwing the tennis ball or catching it using either some movements or none at all.
This kind of tennis training also involves ladder drills and this can be used with people at different ages and skill levels. It only varies in how intense and difficult the tasks are. Drills can be fun to do but most of all they can improve the footwork and coordination of a tennis player. Tennis is a sport where you need to move a lot in many directions and so a good foundation is to work on sideways, forward, and backward motions. Be sure you’re wearing supportive clothing that breathes easily. Ladies activewear pants for colder weather or shorts for warmer weather work well.
Hurdles can help a tennis player work on their motion techniques. The drills target several muscle groups like the hips flexor. A tennis player will need a great technique in order to clear all the hurdles. These tennis drills can be very useful once the player is out in the real court.
The best thing about tennis agility training is that it allows players to work on certain movements. There are some drills which are easy such as running towards the ball and shadowing it. The focus of this drill is on the first and primary step. It also works on the recovery steps. The tennis drills require no balls; instead the focus is on getting the best footwork strategy that the player can do even without thinking first.
A good way to develop a tennis player’s agility is to do balance training. This is possible to do on a court. The drill is done using only one leg. The player works on unstable surfaces such as balance discs or BOSUs. The time they spend on the drill is based on the skill level of the player. Once you reach the highest level, you can start to close your eyes, shadow with racquets, or catch tennis balls.
The best way to develop the agility of a tennis player, in my opinion, is to do training on sand. Sand is a surface that is very unstable and the motions get a lot more difficult. It lets the players improve the strength of their legs and their ability to balance. If a tennis player can move great on sand, he will have an easier time moving on the court itself.
A good training program would have tennis agility training included in it. These can be done on the court or off of it. The drills can be fun so that the player will get more motivated to do them. You can make use of tennis books or create drills on your own, or visit your local discount activewear store to find out more. Just see to it that you are using the proper technique.