High blood pressure is already common nowadays. Many individuals are affected with this medical condition for the reason that they have a poor lifestyle practices such as the improper dietary habits. Eating fast foods in ever increasing number of fast food chains is a good example of a poor dietary habit that these individuals do. High blood pressure can be controlled if proper dietary measures are observed. But, these dietary measures are not that easy to follow because of the trend of the way we eat today. This article will tackle some of the type of foods that are necessary to be controlled in order to maintain desirable blood pressure.
Consuming foods that have high fat content can lead to high blood pressure in the long run. Normally, fats are digested and hoarded in the liver to become the emergency power source of the body if ever the individual will perform rigorous activities or if the individual don’t eat at the appropriate time. Excess fats on the other hand, would be absorbed and stored in other parts of the body. Many of these fats will navigate through the blood vessels of the body. Some of these fats may settle on the lumen of the arteries making the passageway of blood smaller and narrower thus hypertension kicks in. It is necessary for people with high blood pressure to limit their intake of fatty foods in order not to worsen those narrowed arteries and blood vessels. Examples of fatty foods are fried chicken, hamburger, cheese, fried pork fat, chocolates, foods with lots of mayonnaise, and many more.
Low salt diet is one of the main diets that physicians will prescribe to those hypertensive clients. Low salt diet will help control the sodium level in the body which will stabilize the blood volume thus normalizing the blood pressure. Too much sodium levels in the blood draws water out from the body and into the circulation thus increasing the blood volume. An increase in blood will in turn increase the blood pressure of the body. Hypertensive clients are advised to avoid foods rich in sodium like cheese, pizza, noodles soup, junk foods, ham, hotdogs, spaghetti, salad dressings, French fries and the like.
Although many of the anti-hypertensive drugs do work well on lowering the blood pressure, that person should also couple this medication regimen with proper exercise and maintaining the appropriate diet. For more details you can, search the Internet for high blood pressure foods or high blood pressure symptoms.