A mattress is a mat or pad that is typically placed on top of a bed. It is primarily used f or sleeping on or lying down upon. The word “mattress” is derived from the Arabic word “materas” which means “to throw,” “mat,” or “cushion.” During the period of the Crusades, Europeans adopted the Arabic custom of sleeping on mats or cushions that were thrown on the floor. Thus, the term “materas” eventually evolved in to the term we now know as “mattress.” Since the early times, people have been on a quest for the best mattress for bad back. Back pain has a way of affecting the various aspects of life, that focus on ways to help alleviate it has always been popular. The best mattress for back pain should be able to eliminate this dilemma, thus allowing people to become more functional individuals.
Back pain can be acquired from sleeping on the wrong kinds of mattresses. Doing so, especially for extended periods of time, may trigger the onset of, or aggravate, back pain. Typically, the lack of support from a mattress is to blame for this. Insufficient back support from a mattress encourages poor sleeping postures, thus straining muscles and misaligning the spine. The best mattress for back pain is one which should not only be able to provide comfort, but it should also be able to afford adequate support for the back. The best mattress for bad back should be able to provide support for the natural curves and alignment of the spine, thus allowing the structures of the spine to rest and revive through the night.
Historically, mattresses have been filled with a wide assortment of materials: straw, feather, cotton, foam, and wool. These days, mattresses are still filled with these materials. However, some innovations have come into play. For instance, some contemporary mattresses are now equipped with coils or springs. These, supposedly, provided much needed support and comfort. However, back pain is still not eliminated. Thus, the quest for the best mattress for back pain endures. Recently, however, new breeds of mattresses have been developed. These mattresses are filled with water, air, and gel. With these recent developments, has our search for the best mattress for bad back come to an end?
According to research and experimentations, the best mattress for back pain is one that provides medium-firm support. A mattress that is too firm may cause aches and pains on the various pressure points of the body. On the other hand, a mattress that is too soft could encourage poor sleeping postures, thus leaving the body weary in the morning. The best mattress for bad back with medium-firm support is actually the most advisable and the most comfortable. It allows the shoulders and the hips to slightly sink in, thus allowing for optimal spine support. It has been found that gel mattresses contain this kind of property.
Gel mattresses were initially intended for hospital use due to the quality rest that it can afford people. Thus, previously, it has been used for burn patients and elderly care – people who lie in prone positions for extended period of time. These days, this advantage can be enjoyed by everybody. This best mattress for bad back is not only extremely comfortable, but it provides optimal support for the back as well. It promotes spine alignment and back support, thus allowing people to get sufficient rest through the night. In the mornings, people feel well-rested, rejuvenated, and relaxed. Indeed, gel mattresses seem to have put an end to our quest for the best mattress for back pain.