Colon Cleansing Tips

Colon cleansing is claimed to have many benefits. These include all manner of ailments, from arthritis, removing parasites, losing weight, and just feeling better. Many people are interested in exploring the health claims of this practice, but are put off by the thought of having to visit a public clinic and have a stranger perform the procedure. For these people, home colon cleansing kits are a godsend.

Colon cleansing kits are available with a wide range of fittings to accommodate your needs. Basic kits consist of enema supplies and equipment and instructions on how to position your body to introduce water as far as your colon – the procedure involves kneeling or lying on an angle so that water or other liquid can flow through. There are some basic safety tips to observe to avoid any injury.

First of all, colon cleansing removes a lot of matter from the colon, including fluids which would have been naturally absorbed. For this reason it is important to drink plenty of water before and after the procedure. Don’t overeat before a colon cleanse either – a good colon cleanse diet includes fresh foods like fruit and vegetables for a while before and after, so that the colonic irrigation is just part of a whole process to get your digestive tract in good shape.

Eating non bulky, fluid foods like soups are helpful both to keep up your fluids and minimize bulk to be eliminated. It is a good idea to take a multivitamin supplement as part of your colon cleaning process too. The cleansing can result in lowered levels of vitamins, so this will keep you in tip top shape. Finally, be aware that colon cleansing can alter the balance of healthy bacteria in your body. You can take steps to restore the balance by eating fresh yoghurt and supplementing this with a probiotic supplement.

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