Vitamin B Deficiency Symptoms in Adults

Vitamins and minerals are necessary for our bodies to function properly. Without these nutrients, we will not be able to perform as needed. And this is why it is important to have a balanced diet to get most of the nutrients we need. However, even if we do eat the go, grow, and glow types […] Read more »

What is the Difference between Flaxseed Oil and Fish Oil?

Supplements are highly beneficial in promoting and maintaining good health. But knowing which you should take can be quite confusing at times, especially when you are already there inside the store, facing rows and shelves of various food supplements. Among the common food supplements that people take are flaxseed oil and fish oil. They both […] Read more »

Omega 3 Supplements for Children: Is it Really Necessary?

Omega 3 fatty acids are essential fatty acids that the body can’t produce but are necessary for maintaining good health. To benefit from these essential fatty acids, we must take in foods that are rich in omega 3 – fish such as salmon, tuna, halibut, etc. Omega 3 fatty acids, also known as polyunsaturated fatty […] Read more »

What is the Difference between Krill Oil and Fish Oil?

Both krill oil and fish oil are famous for promoting fat loss, reducing inflammation, improving heart health, decreasing joint pain, providing relief for certain PMS symptoms, and regulating mood levels. Both are also great sources of Omega 3 fatty acids since both are rich in EPA and DHA. However, there has been an ongoing debate […] Read more »

Do Height Increasing Supplements Really Work?

Height matters. We are very much familiar with the advantages of being tall. We want to be among those tall and beautiful people. There are various fields where being tall is necessary. In sports, being tall is a great advantage. And so we result to various methods to make us grow taller. Luckily, there are […] Read more »

Fish Oil and Diabetes: What is the Effect?

The Efficacy of fish oil on people with diabetes has raised and continues to raise questions for debate and further understanding. There are people identifying fish oil as a supplement that helps in managing triglyceride levels of patients with the type 2 diabetes. And there are others who are a little doubtful about the influences […] Read more »

What is the Effect of Fish Oil on Your Cholesterol Levels?

Fish oil is the oil extracted from oily fishes. It can be taken by consuming the actual fish or through food supplements. Some of these oily fishes are tuna, mackerel, salmon, sturgeon, anchovy, trout, herring, and sardines. And these are especially rich in Omega-3 fatty acids. Fish oil supplements are usually sold as soft gel […] Read more »

What are the Health Benefits of Fish Oil for Women?

If you would go to a local drugstore or to a health shop, you will find countless jars, bottles, and boxes of various food supplements all claiming to provide you with vitamins, minerals, and essential proteins to help get you into shape. There are herbal extracts and animal products that are said to be natural […] Read more »

What is Alaska Deep Sea Fish Oil?

There are a lot of various food supplements available in the market. There are capsules, pills, soft gel capsules, and oils that claim to provide you with the necessary vitamins and minerals. There are a lot of herbal oils, animal products, and other extracts that are used for various food supplements. An example of such […] Read more »

Benefits of Vitamin B12 Shots

One of the most important water soluble vitamins is vitamin b12.  It is otherwise known as cobalamin.  It is richly found on essential meats, egg, milk and milk products.  B12 is not readily available from common foods and it is not easy to digest.  Hence, a lot of people are experiencing vitamin b12 deficiency.  One […] Read more »

Vitamin B12 Injections Side Effects and Benefits

Vitamin B12 injections are usually given by doctors as a treatment for people suffering from a B12 deficiency. A lot has been said over that, and I would like to discuss that in th is article. Vitamin B12 injections have been around for quite a while. B12 is a vitamin used by our body to […] Read more »

4 Necessary Supplements for Vegans

A vegan diet can be deficient in many essential vitamins and nutrients, especially in those vegans who are not lacto-ovo. Deficiencies can lead to all sorts of health problems, some of which may not be distinguishable from other common diseases. It is generally recommended that vegans take at least some supplements, and the ones most […] Read more »

Risk Issues with Fish Oil: Facts You Should Know About Fish Oil

Despite many medical professionals stand by their belief on the health benefits brought by fish oil products, it’s still a known fact around the medical community including the fish oil manufacturing community that the United States Food and Drug Administration still hasn’t given fish oil products a ‘thumbs up’ when it comes to its health […] Read more »

Omega-3: The Perfect Partner for a Developing Brain

The brain, despite is small size, can be extremely complex. Up until now, scientists haven’t really deciphered completely the anatomy of the brain and what their specific functions are. They just know that the brain requires exquisite care because without it we would never have evolved into what we are today. To care for the […] Read more »

Information On the Health Benefits And Side Effects Of Stevia

The herb stevia has been around for a long time and been used by the Guarani Indians of Paraguay for many centuries. The stevia rebaudiana is a small, green plant that has a nice refreshing taste. It is also many times more sweeter than refined sugar. Not only is stevia sweeter than refined sugar the […] Read more »

Maintain a healthy mind with Vitamins for memory and concentration

A healthy diet is a good way to keep our brain function healthy, maintain mental alertness and concentration. The following are some of the healthy foods recommended: eggs, nuts, blueberries, dairy products, fish, avocados, potassium rich foods, garlic, coffee, magnesium rich foods. In addition to healthy eating habits, taking vitamins for memory and concentration enhancement […] Read more »

An In Depth Look at Deep Sea Fish Oil

Deep sea fish oil is the nutritious oil extracted from deep sea fish. Deep sea fish are those fish that are found right below the photolytic zone of the ocean. This is the area of the waters where there is little or no light penetrating. It is located between the sea-level up to about 200 […] Read more »

Beneficial Castor oil Uses

Castor oil uses have provided many people with some amazing medicinal and curative properties that have led to their popular use. Some people say that many of these properties are quite effective at treating some of the ailments the body often faces. Because of its amazing qualities, it’s become a popular tool for people looking […] Read more »