Learn How to Increase HDL

High cholesterol is one of the most common problems of poor health in America today, but you can still do many simple things to avoid getting this diagnosis from your doctor. In general the harm is caused by too much LDL (bad cholesterol) and too little HDL (good cholesterol); that means that the solution should […] Read more »

Blast Fat and Build Muscle with Circuit Training

If you are not getting the results you want  from your workout it is time to start changing things. One of the most efficient ways to workout is doing full body circuit training workouts. Circuit training can result in fat loss, lean muscle gain, and a cardiovascular strength, all done in a short amount of […] Read more »

How Exercise Can Combat Your Cellulite

Exercise has a number of benefits. It can improve your mood, prevent and combat chronic conditions, reduce fat levels and can help you get a better night’s sleep. One benefit that you may not have heard about is its ability to get rid of cellulite on thighs and legs. Cellulite is formed at the layer […] Read more »

Defending Against the Deadly Duo: Inner Thigh and Belly Fat

Instances are a-plenty for assets turning into liabilities and for women, the thighs (including inner thighs) are one such big, trouble-prone zone. To keep them as trim as they are now or to get them back into good shape is only possible by rectifying certain physiological processes through food intake and physical movements. That simplified, […] Read more »

Winsor PilateS DVD Review

One of the bestselling exercise DVD’ s sold at Amazon is the Winsor Pilates DVD range. The range includes basic pilates workouts, fat burning, body sculpting for thighs, buns and abs, and accelerated body sculpting. Prices range from as low as around $8 for the basic Pilates DVD to more than $95 for a 3 […] Read more »

Five Great Reasons To Run Cross Country

Cross country running is a great sport that is suitable for all ages, ability levels, and goal setters. It is increasing in popularity each year, especially with older runners who are looking to re-connect with nature and escape the crowded, noisy roads. Your opportunities to find races and like-minded runners has never been greater. Here […] Read more »

The Swiss Ball – A Great Workout For Your Abs

When it comes to abdominal workouts, people will generally try anything. Frustration with the mid section is a common complaint among the general population. Most of us tend to collect fat there easily and have a difficult time getting rid of it. It’s not wonder there are countless products on the market, marketed toward those […] Read more »

Doing Weight Training Can Help You Get Slimmer

Most of the people think that the best way to get in to a more pleasing shape, is to start jogging, and doing long walks. These are great ways to burn more energy, but the problem with them is that they only use energy while you are working out, and because of the low intensity […] Read more »

Why choose a Personal Trainer over other forms of activity?

A Personal Trainer from Melbourne writes: Something I’ve said a lot in my blog posts and articles online is that “any form of activity is better than being inactive”. I’m often asked about this or that form of exercise, the Wii Fit, various forms of cardio or “toning” equipment, and “will I lose weight if […] Read more »

Wii Fit Plus vs. Other Wii Workout Games

Nintendo has a reputation of providing it’s customers with the most innovative and interactive games in the market today. And keeping this image of theirs in mind, they released the Wii Fit game in December 2007. Now Nintendo pays very close attention to the feedback that it gets from its users. It realized that the […] Read more »

Choosing Mens Running Tights

Running in the winter months can be both highly invigorating and very chilly. In order to withstand the cold weather, you need thermal wear that can stand up to the windy and cold conditions. Running tights for men provide the leg warmth and support necessary to run comfortably in the colder months of the year. […] Read more »

Exercise To Reduce The Risk Of Heart Disease

There is no doubt that exercise benefits everyone, no matter what age they may be. Exercise keeps one fit and feeling good as well as aiding in a healthy lifestyle. Individuals who eat healthy foods and take good care of themselves tend to live longer, more productive lives. Studies have shown that one can exercise […] Read more »

9 Super effective tips for staying in shape longer

You’ve followed that strict diet and exercise your butt off and you now are in the shape that you’ve always wanted. That was the easy part. The hard part is to keep the weight off. To make it a little bit easier, we will look at 10 ways that you can do so. Here’s how: […] Read more »

Headphones and Watches for running

When running outside or inside keep track of how far and how fast you have gone with the runners watch. Make that run count and get the most out of every time you train. The watch can be like a personal trainer, urging you to beat your last time. Increase the miles run by daily […] Read more »

How to get more active

When you have an urge to get more active because you have been pretty much inactive for quite a while, you have to go about it smartly to ensure that it gets done. It can very easily become a distant memory to get more active. To prevent that from happening, we will look at the […] Read more »

Exercises to do at Home

Injuries can happen to almost anybody; even a seasoned bodybuilder is not safe from acquiring one. Injuries can also happen even if you are outside of the gym. So do not ultimately think that just because you are following simple exercises to do at home you are already safe from acquiring any injuries whatsoever. With […] Read more »

Plyometric Exercises for Basketball

So, you want to become the greatest basketball player in this side of the planet? Well, in order for you to become the best then you need to train very hard, play hard and practice as often as you can. You need to hone your basketball skills. You need to be proficient when it comes […] Read more »

The Secrets of How to Get Ripped Abs

A much debated issue is whether it is possible to lose fat and build muscle at the same time. One point of view is that it is not possible because the extra energy and calories needed to build muscle stop you losing belly fat. Another viewpoint is that it is indeed possible but not very […] Read more »