Natural treatments for Anxiety

Most of us suffer from occasional stress and anxiety. For some, anxiety can be overwhelming and interfere with daily activities. Severe anxiety can produce physical symptoms, such as insomnia, digestive disorders, tooth grinding, muscle aches, or fatigue. Sufferers of anxiety will frequently treat the symptoms, or ask their doctor for stress relieving medication. However, there […] Read more »

How You Can Overcome Fear of Driving

Do you think that you may be suffering from driving fear? Do you feel that every time you get in front of the wheel you just can’t seem to bring yourself to drive? Does the thought of a long journey in the car fill you with dread and worry? If you have answered yes to […] Read more »

Ways to reduce anxiety and depression

When anxiety goes beyond a certain level and becomes a severe form, help of medication is needed. But even in this type of situations, sports may greatly improve your feelings, reducing symptoms associated with anxiety. Anxiety is described as a non-specific fear: you are always worried for no reason, you can’t sleep and you feel […] Read more »

What are the Most Common Anxiety Symptoms?

Anxiety disorder is a state in which a person is in a constant state of worry; so much so that the accompanying anxiety symptoms, whether physical or emotional, limits a person’s day to day functioning. T he symptoms are that serious that someone could think he is having a heart attack. It is not very […] Read more »

What are the Anxiety Symptoms of Phobia?

It is most common for a layman to use varied words like stress, worry, fear or apprehension for a clinical equivalent of anxiety. These feelings when backed by a relevant cause of significant importance and in normal proportions are common amongst people. However when such feelings – all a form of anxiety, become a regular […] Read more »

What are the Anxiety & Depression Symptoms?

Anxiety and depression are two distinct yet closely associated mood disorders, people commonly experience in their day-to-day life events. Their co-morbid state, in which both anxiety and depression are found to be equally present, is also one of the most common mood disorder. Causes: Although the exact cause is unknown, family history is an important […] Read more »

The Most Common Anxiety Attack Symptoms listed

Commonly called panic attack, or panic dis order, anxiety attack symptom is a short episode of anxiety or fear, which may occur suddenly, and without any real reasons. The fear a person encounter is unfounded, but the event about which the fear one experiences can be past real-life event. For example, person having a fear […] Read more »

What is the best Anxiety Attack Treatment?

Anxiety is one of the most common ailments one encounters in his or her day-to-day life. Although, most of the anxiety events are mild in character, and need no further treatment once the ailment passes by. However, one should think to consult a health practitioner, if these anxiety events occur frequently and without any associated […] Read more »

Most Common Anxiety Panic Attack Symptoms

Anxiety disorders exist in all forms and severity. Anxiety panic attack is just one such form. At least one out of every 75 persons suffers from Anxiety panic attack symptoms. A panic attack is a sudden rush of fear without any reason or warning signals. One feels physical symptoms such as increased heartbeat, perspiration, sinking […] Read more »