Can I Eat Salmon while I’m Pregnant?

We usually think of all fish as healthful food. They are not as fatty and high with cholesterol as beef and other types of meat. But not all fish are perfectly safe for consumption. There are also certain types of fish that you should avoid in certain situations, like when you are pregnant. Not all kinds of food that you normally eat are safe for you to consume when you are pregnant. The same goes for certain types of fish. One particular fish in question is salmon. Salmon is loved by many people. But it is tricky whether or not it is safe to ingest. So one may ask, “Can I eat salmon while pregnant?”

Salmon is safe for pregnant women to eat. In fact, salmon is recommended for women to eat during their pregnancy. It is rich in DHA, an omega 3 fatty acid that is essential building your baby’s brain and nervous system. There are studies conducted that show that eating fish while you are pregnant boosts you baby’s brainpower.

Another good thing with salmon is that it is low on mercury. This is the main issue most people have with eating fish. Fishes tend to contain mercury. And mercury is hazardous to anyone’s health, especially to an unborn bay. But salmon contains only a very small amount of mercury, so mercury poisoning is not a big deal when it comes to salmons. However, you should be careful not to eat too much salmon. Even though it only has small amounts of mercury, eating a lot of it would build up to a lot of mercury.

The problem with salmon that you should really be concerned about is the PCBs, dioxins, and other contaminants. And this is mainly an issue on farmed salmons. Farmed salmons have a high amount of these toxins. Most salmon farmers use chemicals to make their fishes bigger and these are not healthful. You should be watchful of where the fish you eat is from. Be sure that the salmon you buy are wild salmons. So check the label of the fish you’re buying or ask about it.

According to the U.S. Food and Drug Agency and the Environmental Protection Agency, salmon is safe for consumption. Pregnant women, nursing mothers, those who are trying to conceive, and young children may all eat salmon at most twice a week. Just be sure to cook it properly because you don’t want to have any listeria problems. So, as long as you cook your salmon properly, it is safe for you to eat while pregnant.

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