You know, learning the tricks of how to beat your panic attacks is really not that mysterious or puzzling at all, as opposed to what most people like to think. With the advent of the Internet, there are so many information that you can find regarding how to stop panic attacks
For instance, you can utilize herbal solutions, take vitamin B-complex supplements or you can also try psychotherapy as well as hypnosis to treat panic attacks. Vitamin B-complex can provide you with a soothing relief and it will also promote a balance in your entire bodily functions which is why it is beneficial not just for panic attacks sufferers alone, but for those who aims to acquire a healthy quality of life. Herbal remedies in the form of teas and capsules are perfect for treating panic attacks as well; some of which are flaxseed oil, primrose oil, chamomile and valerian root. If your attacks are characterized by shortness of breath, then you can overcome it by practicing different breathing techniques or by simply altering your pattern of breathing. There are also some cases wherein a person who is suffering from an attack tends to vomit. With that, it is highly advised that you calm yourself down by taking long and deep breaths. This action will promote proper blood oxygenation and will normalize both your O2 and CO2 levels.
A person who experiences panic attacks is required to perform progressive relaxation tactics of the muscles. This is actually very easy to master and administer. You simply target one muscle group and then tense and contract it in order for you to release the build up of tension. It is also vital that you learn how you can effectively take control of your anger, so you can avoid stressing out yourself further. These are just some techniques that you can try to control your panic attacks. Try them out and see what among them works best for you.