If you are planning to start a family, congratulations! That’s a wonderful experience and an exciting time for you and your significant other. But before you actually start trying to find out how to have a girl or boy baby, there are a couple of things that you should do in order to ensure that you and your baby have the best shot of a good beginning.
Load up on Folic Acid
This is something that is really important before conception and during the first trimester. Taking folic acid before getting pregnant will help to reduce the chances of your baby having something like spinal bifida by all the way to 70%, studies by the CDC have discovered. Folic acid can be gotten through a regular multivitamin or a prenatal vitamin. If you’re taking a multivitamin, look to be certain that it doesn’t have more than 770 mg of Vitamin A, unless it’s in beta-carotene form, because this can cause birth defects.
Stop Bad Habits
Even before getting pregnant, you should stop smoking or taking drugs when you have decided to get pregnant.
The reason for this is that there are some drugs that remain in a woman’s system even if the woman doesn’t feel the effects of the drugs. Stopping now can reduce your chances of having a miscarriage, a premature baby, or a baby with low weight. Also, smoking can affect your ability to get pregnant.
Have a checkup
Finally, you should go to your doctor and have a complete checkup. This will make sure that you are healthy and that there aren’t any hidden illnesses that need to be addressed. Let your doctor know that you are planning to try and get pregnant and that you want to make sure you’re healthy, he or she will also be able to give you advice on how to conceive a girl naturally.
When you have decided to get pregnant, doing the three things listed above are going to help you give your baby the best possible start in life.
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